Lesson 8: 3.2 Holistic Health Management Through Yoga
2026-04-09 19:00 - 20:00 (America/Los_Angeles) | https://www.learndesk.us/class/5956768012173312/lesson/b61c7a8eac88bfdcae4500ea23f2a89e?ref=outlook-calendar
Holistic Health Management through YogaPresently yoga is known for a set of postures or asanas, kriyas and vinyasa (flow or movement of body from pose to pose). However, in true meaning yoga offers us so much more than exercise or even it is said by many Rishis or followers of Yoga that asanas are a very little part of Yoga. In this section, we are going to study the history, meanings, concepts, philosophy, and benefits of yoga.What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda).Yoga is a philosophy, a path, set of practices, discipline, concepts, and ideas to understand our mind, consciousness, and soul to achieve harmony and balance between the body, mind, and soul to achieve inner peace, health, and wellbeing.The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control...
