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URL:https://www.learndesk.us/class/5956768012173312/lesson/85d1a567c120ae80a2427b4c6a9483aa?ref=outlook-calendar
SUMMARY:Lessson 12: 1.4.0 Key Principles and Practices in Yoga Therapy
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5956768012173312/lesson/85d1a567c120ae80a2427b4c6a9483aa?ref=outlook-calendar
DESCRIPTION: https://youtu.be/isqyfoXtYNsWhat Yoga Offers for Holistic Health, Well-Being and Yoga TherapyJattis- These are also known as Sukshma Vyayama or subtle therapeutic exercises. These are unstructured, conscious movements like shaking, bouncing, circling, rotating, movements of limbs, joints and body parts. These Jattis can help many to bring sense of ease, remove toxins and develop body sensitivity.Kriyas- These are more structured movements of body with conscious breath as you flow from one to other position. Kriyas help improve flexibility, strength, endurance, breathing, and blood and energy circulation. These simple and complex kriyas can lead us to prevent, heal and rehabilitate our body and mind back to our best.Yoga Vyayama- While Kriyas are very subtle, gentle and relaxing movements, Yoga Vyayamas are more vigorous or stronger forms of Kriyas where it also becomes a physical, mental, emotional or energy workout.Suriya Namaskars- In traditional Yoga there are many variations to...

https://www.learndesk.us/class/5956768012173312/lesson/85d1a567c120ae80a2427b4c6a9483aa?ref=outlook-calendar
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