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URL:https://www.learndesk.us/class/5956768012173312/lesson/4801c316b546ffe87eefcb6a262c5799?ref=outlook-calendar
SUMMARY:Lesson 1.1 Undrstanding Basics of Yoga and Various Paths and Practices of Yog - Part 1
DTSTART;TZID=America/Los_Angeles:20260410T190000
DTEND;TZID=America/Los_Angeles:20260410T200000
LOCATION:https://www.learndesk.us/class/5956768012173312/lesson/4801c316b546ffe87eefcb6a262c5799?ref=outlook-calendar
DESCRIPTION: What is Yoga?  “Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda). Yoga is a philosophy, a path, a set of practices, a discipline, concepts and ideas to understand our mind, consciousness and soul. To achieve harmony and balance between the body, mind, and soul to achieve inner peace, health, and wellbeing. The meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can simply be described as the process of controlling the perceptions and conceptions of the mind, developing conscious, rational thinking and viveka (discernment). Yoga has many overlapping ideas, concepts, practices and principles in forms of static postures, kriyas or vinyasas, sun salutations, mudras and pranayama, deep relaxations and visualisation techniques, adaptations of a healthy lifestyle and a positive, optimistic and virtuous attitude and way of...

https://www.learndesk.us/class/5956768012173312/lesson/4801c316b546ffe87eefcb6a262c5799?ref=outlook-calendar
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