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SUMMARY:Lesson 20: 2.5.0.1 Swasthya Ke Chatur  Stambha
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
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DESCRIPTION: SWASTHYA KE CHATUR STAMBHA (The Four Pillars of a healthy lifestyle) are AHAR (Food), VIHAR (Recreation), ACHAR (Routines), VICHAR (Thoughts)EKA STAMBHAM- AHAAR (First Pillar – Diet)AHAR means food, diet including drinks. One of the famous Upnishadic statemenbt says that “Annam Brahma—which means the food is Brahman (Divine Source of Creation). There is a famous saying, “We are what we eat and we become what we think”. Our food is the generates the mind and mind generates the personality. This Swatha Ahara Abhyasa (health food practice) depends on what WE eat, how we eat and when we eat. Every bite we put in our mouth counts for our well-being and quality of lifespan. Mitahara or eating in moderation is key to maintain a healthy life.Ayurveda classifies our food in three categories: Sattvik Ahara, Rajasic Ahara, Tamasic Ahara.Satvik food is very simple, nutritional, fresh and delicious food that gives loads of energy and keeps the body...

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SEQUENCE:3
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