Thank you, you're actually using somebody else to help you process your divorce or breakup. What do you actually do with your family and frame? So here's something I did with my family and friends I advise all my clients to do. You give the people in your life something called a weirdness path. So when this path you'll see from the workbook is like this fun concept that we have, which is the path to allow all these people in your life to be weird. You give them this pass as a little business card, you hand it to them.

It's like you have full permission to say weird and inappropriate things while I'm dealing with my divorce or breakup. So the concept is really that they don't know any better. No one trained them on how to deal with you how to deal with your situation. And also remember that because this is all weird, you shouldn't take on board anything that they say, remain aware of what they think and of the myths of what they say in the generalization, the comments or the silly intellectualization But don't take any of it on board just give them permission to be weird. This means that you give them a break. It means that they give you a break and it means that you don't need to take anything they say seriously.

So try out the witness path, see if it makes a difference to you.