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Breathe Easy Boot Camp

Intro to the Breathe Easy Boot Camp
Intro to the Course
Preview
Algorithm - How to fill out your Quit Plan
Download a copy of your Personalized Quit Plan
Anchoring BIG MOFA
Your Big MOFA and Anchor
Section 2 - Why Oh Why Do I Smoke?
The Why Test
Why Do I Smoke?
Benefits of Quitting
Benefits of Quitting
Your Personalized Options
Quit Date
Reducing to Quit
Smoking Reduction Tips
Drug Therapy to Quit - Nicotine Replace Therapy Facts
Drug Therapy to Quit - Bupropion (Zyban); Varenicline (Chantix or Champix); and Others
Drug Info Handouts
Drug Therapy Nicotine Replacement Therapy
Drug Therapy - Bupropion Handout
Drug Therapy Varenicline Handout
Breathing Pleasure Into Being Tobacco Free
Breathing Pleasure into Your Tobacco Free Lifestyle
Self-Sabotage
Self-sabotage
Where to Next
Signs of Recovery - Your Body is Healing
Where to Next?

Where to Next

Breathe Easy Boot Camp
By: Janice Burgess
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  Completed
When you first quit, your body is healing, and you might feel worse before you start feeling better. Here's what to know about that.
We'll cover the following topics in this section:
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