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URL:https://www.learndesk.us/class/5941712692183040/lesson/d01b3b2d7e5d94625aca69543b195546?ref=outlook-calendar
SUMMARY:Module 6
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5941712692183040/lesson/d01b3b2d7e5d94625aca69543b195546?ref=outlook-calendar
DESCRIPTION: 
Here are the different parts:Part 1: The SC joint

Find the notch just above your breastbone with a finger
On either side of that notch is the end of the collarbone
Start with one collarbone 
Grab the end of it with a pincer grasp
Wiggle it slowly and slightly in all directions towards where it hurts the least
Wiggle for about 30 seconds

Part 2: The body of the collarbone

Use one or two hands and place it on the undersurface of the collarbone you want to treat
Push the collarbone upward and then back
Hold for a few seconds
Repeat as much as you need to cover as much of the undersurface of your collarbone as you can

Part 3: The AC joint

Trace your collarbone outward to find the tip over the top of your shoulder
Grasp the tip of your collarbone
Wiggle it back and forth for about 15-30 seconds

Repeat on the other side. Do this as often as you need and then move on to the next step once you're ready. 


https://www.learndesk.us/class/5941712692183040/lesson/d01b3b2d7e5d94625aca69543b195546?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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