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URL:https://www.learndesk.us/class/5941712692183040/lesson/6b33fde032a8ea52fbd0864dd395d29f?ref=outlook-calendar
SUMMARY:Introduction - Watch This First
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5941712692183040/lesson/6b33fde032a8ea52fbd0864dd395d29f?ref=outlook-calendar
DESCRIPTION: Welcome to The Neck Pain Code

Let me start with a disclaimer: The material in this course is not meant to be diagnostic or treatment for any specific problem and does not replace visiting your doctor. It is assumed that you have been seen by your doctor for it. By going to the next videos and trying the techniques, you do so at your own risk.
To use this course: Follow along with the videos in a step-by-step fashion as best as you can.
If you have questions or something isn't clear, leave a question in the comment box and I will do my best to respond.
You can do these exercises daily, but I wouldn't recommend doing them all at once. Do as much of the course at a time as you feel comfortable.
Always try to do both sides even if you only have pain on one side. Sometimes it can be a problem in the opposite side that causes your pain.
If you start to feel sore or bruised, then it's too much and you may want to extend the time between doing these.
Focus on the exercises that give you...

https://www.learndesk.us/class/5941712692183040/lesson/6b33fde032a8ea52fbd0864dd395d29f?ref=outlook-calendar
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