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URL:https://www.learndesk.us/class/5935348095909888/lesson/b0466d68db4144b7f65e8c1b9b70f286?ref=outlook-calendar
SUMMARY:Know Your Basics
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5935348095909888/lesson/b0466d68db4144b7f65e8c1b9b70f286?ref=outlook-calendar
DESCRIPTION: Objectives:

Food as Medicine Overview.
Review basic concepts such as calories, carbs, sugars, cholesterol, glycemic index, starches, and fat sodium.
Understand the Ayurvedic basic concepts of constitution and qualities.
Explain the unique qualities of one’s constitution and digestive fire.

Topics:

Review basic concepts such as calories, carbs, sugars, cholesterol, glycemic index, and starches.
Ayurvedic basic concepts of constitution and qualities.
Prakruti/ Vikruti exercise.
Agni exercise

Time Frame: 2 Hours.
Instructor: Sonia Masocco.
Instructional Methods:
Lecture and Practicum Required reading: pages 20-43 + food list on pg 319.

https://www.learndesk.us/class/5935348095909888/lesson/b0466d68db4144b7f65e8c1b9b70f286?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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