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URL:https://www.learndesk.us/class/5929257014394880/understanding-your-macronutrients-masterclass?ref=outlook-calendar
SUMMARY:Understanding Your Macronutrients Masterclass
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5929257014394880/understanding-your-macronutrients-masterclass?ref=outlook-calendar
DESCRIPTION: 
In this course, you will learn...

What carbohydrates are, and their role in insulin resistance and diabetes
Which carbohydrates are good for your own health
The detrimental effects of refined carbohydrates
The skinny on fats and how they are metabolized
What healthy fat choices you should be making.
Protein and its role from a historical perspective
What proteins are best for you (including vegan options!)
What to look out for when you are purchasing animal products

What's Included:
Our Best Guidelines for Getting Started

Chock-full of our very best health tips and tricks.
This covers everything you need to get started with a solid foundation.
From changing your perspective, to modifying behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep, and picking the right proteins.
When it comes to creating your new, best health habits, we cover it all.

Carbs, Proteins, and Fats

We dive deep, from the basics to the more intricate, of what...

https://www.learndesk.us/class/5929257014394880/understanding-your-macronutrients-masterclass?ref=outlook-calendar
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