Jeff had started to realize that he had increased anxiety when at work, possibly due to the amount of people and limited office space. He came to work every day and repeated phrases such as you can do this and you will do great to himself to help boost his positive thinking. He then started keeping a leather journal in his desk drawer for the time when he needed to let out his frustrations and anxieties. When he felt stressed. He wrote what he wanted and then put the journal back in his desk. Jeff knew it was still hard to face his anxiety of the office every day.

But with helpful coping tools at his disposal, Jeff knew he had the ability to think positively and reduces anxiety.