A six-week program teaching how to incorporate movement, fitness, and more dance in your life.

Based on the four elements of water, earth, air, and fire with in-depth instructional dance videos that will get you to explore your sensuality through the elements.

Who should take this course?

This course is for you if

• You don’t feel confident with your dancing and you feel awkward in your body
• You feel insecurity, shame, or fear with your body and its movement and it’s stopping you from dancing uninhibitedly
• You tend to hesitate and be too much in your head resulting in not being in your body
• You struggle to find the time to exercise and it's causing you to not feel good about your body
• You are afraid to dance in front of people and you know you are holding yourself back
• You’ve lost touch with your body resulting in you neglecting your body
• You are interested in exploring your sensuality but you don’t have a safe space

Each week you focus on a theme and complete the following:

• A motivational video with a fitness tip, a fun sensual dance assignment, and explanation of the elemental theme of the week
• 4 dance videos that are quick and easy to follow including:
  • 10-minute warm-up to wake up the body
  • 15-minute sensual dance exercises on the floor
  • 15-minute elemental themed sequence
  • 10-minute cooldown
• Very sensual fun content - only the absolute best-selected dance moves

Commitment

• Schedule in the sacred, precious, self-care act of your sensual dance practice. Your goal is to commit to four videos a week and do the sensual dance assignment of the week. You are welcome to rewatch videos again if you need more movement and if a particular practice really speaks to you and your body
• This program is self-paced and it's up to you to schedule your sensual dance sessions

Growth

• Integrate what you learn by journaling. Expand more fully into the experience by reflecting on the shifts and openings that you experience as you move your body in these sensual ways.