Hello. So this is our course activity. This is going to be a ticker a breath is ticker breath meditation. Just There you go. It's called Basilan FOSS the shadowy so if you're to call it Zeno and FOSS breath meditation is common coin among the spiritualist traditions of the world, and the one that we will be doing today involves reading as well as imagining imagination. So Allah, on inhalation who on the exhalation Can you imagine this breathing into your heart as much love as you as much love as possible.

If you're more comfortable reading in light and breathing out darkness, do that. Okay? And thoughts, calm thoughts go. Let them come, stay as long as they want. Let them go. Don't try to stop.

Okay, just continue to stick your eyes open and close, whatever's comfortable. Okay, we'll do this for a little bit. beginner meditation advanced experiences usually done With a teacher, as part of a Sophie, lineage on these three can order. You learn quicker with a teacher who learn from a teacher or learn from a teacher all the way up to the Prophet peace. If you're having difficulty, find something you love. Let it go.

She don't love anything. And how are you getting banks? Or what you truly given thanks? No. And let forgive yourself. let that go into okay.

Do this sitting in the bus, same traffic as your cubicle, you can do this. You don't need to wear a fancy hat. If you're wondering, oh, what's the good of being blissed out, you know you're not not tuned in well So you're Wenzhou, you're absorbed in the sicker you're also psychotic. So smile. You don't see your smile. others see a smile the world sees Yes man.

You're benefiting ecstasy for you inside and then the world you're benefiting the world like a good perfume or cologne. questions I'd be happy to answer me honored to answer they'll give some ideas for potential and more courses and As we say, I said what are you about? Okay? Doing it in your mind his films. yeah bring on that mind and amazing thing.