When you feel ready, close your eyes. Begin to turn your focus inwards. take three deep breaths in through the nose and out through the mouth. Relaxing with each breath into your body. being present with yourself. Continue to breathe deeply by turning your attention to where your energetic self is situated right now.

In our around your body. What I mean by that is when we are Turning our focus inwards, we can feel our energetic body, our consciousness, it is often sitting up in our heads. You may feel like your energetic self is above your head out to the side or perhaps in your stomach. Wherever your energy is focused right now, begin to really feel into that space. When you already start slowly, moving your energetic body and your focus towards your center, towards your heart space. Take your time.

Remember to breathe. Allow your consciousness to center itself in your heart space into your creative space. This is a space of no infinite possibility of infinite creativity. We all have infinite access to this space of creativity is always open to us. And we can return here whenever we want. It is a safe space, a space in which we can create from where we can access that part of us that can guide our creative journey.

And when we consciously choose to create from that heart space, we are choosing to follow our hearts. And this is in itself, creativity in its purest form. I continue to slowly move your consciousness down through your body towards your navel area, to your center, to your solar plexus chakra. Feeling into this space. individualize a small light, like a candle flame that is at the center of your being. And now visualize expanding this light instantaneously to feel your whole self.

Imagine a large bubble of light surrounding your whole being. Breathing in this light now submerging in this light This is the light of creativity enjoy. Notice how you feel when you're feeling into this space of light and infinite energy that you can generate at any time. Are journeying down again, down through our body, through our legs and our feet. Visualize reaching down into the into mother growing out roots into the spreading our roots far and wide. Feeling our faith and our legs supported and grounded into the earth.

Grounding our artistic practice and our creative confidence feeling the stability and the support of our of Mother Nature knowing that we have her support and knowing that we can move forward with confidence remaining grounded and centered in our being bringing awareness to the sensations of our body right now. Continuing to breathe, slowly begin to journey upwards, through our fate through our legs and our stomach, through our body, back to our heart. Now, becoming aware of our hands and your drawing hands in particular feeling that there is a line of connected energy from our minds and through our hearts down into your hand. Becoming aware of this connection now becoming conscious of this connection Knowing that this connection is always there, and we can feel it at anytime we like from this space of connection and wholeness, repeat after me, either silently or aloud. I am creativity.

I allow myself to feel confident in my creating and artistic practice. I follow my intuition into my own creativity I allow myself to Explore my creative side with an open mind and an open heart. When you are ready, bring your attention back to the full awareness of your body in the room and where you are right now. Change the movement of breath in your body. Gradually externalize your awareness, listening to the sounds in the room and the feeling of the air on your skin. When you are ready, gently open your eyes and begin your creative journey.