If you’re looking for the great benefits of power yoga – cardio, strengthening through bodyweight exercise, core work, and that I just got a great sweat feeling - give this plan a go.
Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of courses, you will stretch and strengthen while building flexibility all while having fun in true bulldog style.
Bulldog yoga online lets users of all experience and fitness levels practice yoga in an intimidation-free, non-judgmental format. With no intimidation, you can learn at your own pace and reap the many benefits of yoga. In this group of courses, you'll learn the basics and start to do yoga flows of longer lengths.
The mood in a bulldog course is fun, energetically spirited, friendly, and supportive. It’s more than ok to not be great, or even good, at yoga - though we’re pretty confident you’ll be feeling like a bulldog bad-ass when you get your groove. After all, shouldn’t the time you spend with us give you a sense of achievement and put a smile on your face?
All of our yoga classes are set to fun, energizing playlists designed to help you have fun (yes, fun) while enjoying the many physical and mental benefits of yoga.
What will you learn in this course?
Yoga has numerous physical and mental health benefits, including:
And music has its own set of amazing benefits, including:
It's time to get started with yoga and get your bulldog on.
Bulldog courses are taught by experienced yoga instructors who know how to connect with their students and help them achieve their fitness goals. All of our instructors are certified by the yoga alliance and have at least 200 hours of yoga teacher training.
Who should take this course?
This plan is ideal for anyone looking for an extended series of challenging yoga workouts - beginners and experienced yogis alike.
You should have a yoga mat, and yoga block (or a book) to help modify some poses.