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7 Weeks to a ThinnerYou™
Intro to the Course - Welcome!
The History of Dee Wolk's No Diet Weight Solution®
Preview
A Welcome From Founder and Creator, Dee Wolk
About You
Preview
About Us
Preview
Week 1 - No Diet Weight Solution®
Week 1 Workbook
Week 1 Class
Preview
Week 1 Audio Lesson
My Body is Talking to Me?
Preview
Kick Dieting to the Curb
The Room Full of Gold
Week 2 - No Diet Weight Solution®
Week 2 Workbook
Week 2 Class
The Numbers
Week 2 Audio Lesson
Eat For 10, Stop For 5
We Need to Talk About the Scale
Preview
Week 3 - No Diet Weight Solution®
Week 3 Workbook
Week 3 Class
Week 3 Audio Lesson
Let's Get Moving
Week 4 - No Diet Weight Solution®
Week 4 Workbook
Week 4 Class
Water and the Body
Week 4 Audio Lesson
Week 5 - No Diet Weight Solution®
Week 5 Workbook
Week 5 Class
Life Enhancers - What They Are and How to Use Them
Week 5 Audio Lesson
Week 6 - No Diet Weight Solution®
Week 6 Workbook
Week 6 Class
Healthy Eating
Week 6 Audio Lesson
Be a Chooser
Dee's Cookbook
Week 7 - No Diet Weight Solution®
Week 7 Workbook
Week 7 Class
Missing Links
The Missing Link
Self-Esteem
Week 7 Audio Lesson
Goals
Holiday Eating
Preview
You Did It!
Congratulations!
Bonus Material
YWCA of Cleveland CEO, Margaret Mitchell, Talks About Her Personal Success Working With Dee
About Us
7 Weeks to a ThinnerYou™
Intro to the Course - Welcome!
By:
Dee Wolk
2 minutes
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