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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
Join our Private Facebook Group
Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

Lesson 2: Introducing Neat Freak

Diabetes Prevention Masterclass Module 4: Activity
By: Dr. Tom Rifai MD FACP
18 minutes
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S$399.49
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NZ$418.50
NOK kr2,493.42
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RM1,232.78
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₹22,059.14
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HK$2,322.59
£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
৳25,348.64
A$388.12
د.إ1,098.23
$299
¥47,719.35
MX$5,337.39
QR1,087.76
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ብር46,584.44
Kz272,727.16
CLP$274,311.92
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FJ$673.88
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ISK kr37,404.90
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L5,249.28
ден15,972.11
MOP$2,408.47
N$5,069.45
C$10,976.94
रु44,461.68
S/1,032.13
K1,290.49
SAR1,122.52
ZK5,765.14
L1,320.32
Kč6,348.87
Ft99,809.78
SEK kr2,819.88
ARS$415,459.87
Bs2,061.46
COP$1,088,495.48
₡138,819.68
L7,924.82
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$U12,124.29
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