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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
Join our Private Facebook Group
Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

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Diabetes Prevention Masterclass Course Introduction
By: Dr. Tom Rifai MD FACP
5 minutes
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NZ$418.50
NOK kr2,493.42
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RM1,232.78
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₹22,059.14
₪975.58
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£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
৳25,348.64
A$388.12
د.إ1,098.23
$299
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MX$5,131.82
QR1,092.56
P3,926.18
KSh38,571
E£14,002.02
ብር46,520.21
Kz272,727.76
CLP$255,537.36
CN¥2,063.48
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DA38,737.37
FJ$653.28
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GY$62,568.02
ISK kr36,522.85
DH2,731.07
L5,066.53
ден15,509.48
MOP$2,412.80
N$4,758.89
C$11,027.19
रु43,365.40
S/1,006.14
K1,286.17
SAR1,121.37
ZK5,701.32
L1,281
Kč6,098.95
Ft95,748.65
SEK kr2,656.98
ARS$419,945.50
Bs2,070.78
COP$1,099,186.57
₡147,919.20
L7,919.12
₲1,974,963.31
$U11,466.67
zł1,059.57
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