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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
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Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

Lesson 1

Diabetes Prevention Masterclass Module 2: Mind Matters
By: Dr. Tom Rifai MD FACP
15 minutes
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One-time Fee
R4,325.55
B$1,621.87
₺2,488.94
฿9,328.80
S$399.49
₨45,866.60
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NZ$418.50
NOK kr2,493.42
₦113,620
RM1,232.78
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₹22,059.14
₪975.58
HK$2,322.59
£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
৳25,348.64
A$388.12
د.إ1,098.23
$299
¥47,449.95
MX$5,183.64
QR1,092.07
P4,237.66
KSh38,616.81
E£15,797.50
ብር46,777.78
Kz274,482
CLP$268,568.94
CN¥2,036.16
RD$17,899.11
DA39,687.67
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GY$62,677.76
ISK kr36,929.77
DH2,761.58
L5,169.01
ден15,853.31
MOP$2,416.30
N$4,962.52
C$11,024.92
रु45,975.51
S/1,027.06
K1,305.14
SAR1,132.80
ZK5,639.76
L1,326.39
Kč6,254.06
Ft92,581.56
SEK kr2,825.78
ARS$416,845.05
Bs2,070.22
COP$1,133,198.81
₡135,889.14
L7,967.41
₲1,825,666.25
$U11,985.81
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