I completed the Wealthy Mind Certification with the NLP Institute of California in 2009 and one of the important lessons I learned was about the 7 universal cycles of change. Since I learned that, I have never been afraid of change, in fact, I embrace it. I'm sure you'll feel the same way. Watch the video where I explain the phenomenon of change. Complete the handout. Write your comments about what you've decided to drop off. Note, you do not have to drop something drastic from your life.