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URL:https://www.learndesk.us/class/5894002152833024/lesson/a6ff01e0daf9af6b1593d03dcc153283?ref=outlook-calendar
SUMMARY:Step By Step Formula to Build Emotional Resilience
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/5894002152833024/lesson/a6ff01e0daf9af6b1593d03dcc153283?ref=outlook-calendar
DESCRIPTION: Now that you've completed the videos, it's time to practice! Download the handout, "Step-by-step formula to build emotional resilience."
Think of a situation or person that causes you stress or anxiety. I have given several examples in the handout.
Now pay attention to HOW you see, hear and feel about this situation and person. Use the chart as a guide.
Play with your senses to control HOW you see, hear and feel.
I used this same strategy to help my 10-year old daughter who was having some trouble around a friend at school. This is what she said, "Mom, I practiced turning my friend into a little squirrel and then I couldn't hear anything she was saying that would hurt me."

https://www.learndesk.us/class/5894002152833024/lesson/a6ff01e0daf9af6b1593d03dcc153283?ref=outlook-calendar
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