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Beginning Your Meditation Journey

Learn about over seven lessons, a beginning-level meditation process, that can become your foundation for your practice.
Health and Fitness Meditation Spirituality
By: Donald McAvinchey

Beginning Your Meditation Journey

Learn about over seven lessons, a beginning-level meditation process, that can become your foundation for your practice.
Health and Fitness Meditation Spirituality
By: Donald McAvinchey
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About the Class

We will be learning to meditate utilizing seven unique aspects of our human experience:

  • Physical Relaxation
  • Emotional Calming
  • Mental Clarity
  • Accessing Peace
  • Expanding Love
  • Exploring Spirituality
  • Oneness

Each lesson will focus on one of these topics, and you will be guided to gently and lovingly bring yourself into a state of gentle relaxation, and then enhance each of these seven aspects. It is a good beginning foundation for all your future meditation practice.

Author

Donald McAvinchey

I help people around the world find their own unique path, and dive into it, fully.
I have loved teaching meditation over the years, and am offering meditation courses and individual meditations here on LearnDesk. I also have been a Family Therapist and Narrative Therapist, and would love to create an ongoing narrative community with trainings and live events together. Finally, I have been leading portrayals of Mahatma Gandhi...

Requirements

You should learn:

  • Laptop or phone to listen to the audio recordings.
  • Good internet connection.
  • Peaceful and quiet place to sit or lie down for your meditation.

Class Contents

Your Meditation Journey: Steps 1 Through 7
Your Meditation Journey #7: Experiencing Oneness
Your Meditation Journey #6: Your Spiritual Life
Your Meditation Journey #5: Expanding Love
Your Meditation Journey #4: Experiencing Peace
Your Meditation Journey #3: Quieting the Mind
Your Meditation Journey #2: Calming Emotions
Your Meditation Journey #1: Physical Relaxation
One-time Fee
$35
€32.72
£27.69
CA$47.88
A$53.56
S$47.69
HK$273.99
CHF 31.64
NOK kr386.35
DKK kr243.97
NZ$58.93
د.إ128.55
৳3,850.76
₹2,919.08
RM166.86
₦46,251.60
₨9,768.01
฿1,294.41
₺1,137.77
B$179.07
R657.30
Лв63.98
₩48,233.08
₪133.63
₱2,017.61
¥5,533.32
MX$600.60
QR127.93
P482.96
KSh4,648.78
E£1,675.15
ብር2,013.61
Kz29,192.10
CLP$33,318.92
CN¥253.59
RD$2,056.86
DA4,697.44
FJ$79.18
Q272.89
GY$7,340.46
ISK kr4,904.87
DH354.41
L621.94
ден2,012.87
MOP$282.92
N$661.99
C$1,291.22
रु4,677.66
S/131.80
K135.43
SAR131.26
ZK929.79
L162.99
Kč822.31
Ft12,833.71
SEK kr381.12
ARS$30,656.62
Bs243.33
COP$138,783.34
₡17,827.86
L866.40
₲261,253.41
$U1,352.36
zł141.05

What's Included

Language: English
Level: Beginner
Skills: Physical Relaxation, Emotional Calming, Mental Clearing, Accessing Peace, Increasing Self-Love, Spiritual Opening, Experiencing Oneness, Meditation
Age groups: All ages
Certificate: On completion
Duration: Each lesson will be approximately 15-20 minutes long.
7 Audio Files
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