Get The Best Night's Sleep Without Touching a Dangerous Sleeping Pill or Ineffective Supplement

Learn sleeping secrets to boost your productivity, maximize energy, lower risk of dementia and slow aging.

Get The Best Night's Sleep Without Touching a Dangerous Sleeping Pill or Ineffective Supplement

Learn sleeping secrets to boost your productivity, maximize energy, lower risk of dementia and slow aging.
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About the Class

Does your lack of sleep make you feel? 

Tired and exhausted.

That awful, debilitating struggle to focus.

Frustrated with lost productivity.  

Stressed, anxious, and irritable. 

Like you are missing out on precious life.   

Do you:

  • Hate the feeling of tossing and turning at night.  
  • Dread that awful feeling of starting your day knowing you will not have your full energy due to a bad night’s sleep. 

Are you:

  • Worried about a lack of sleep raising the risk of dementia and Alzheimer's.
  • Concerned about how lack of sleep raises the risk of weight gain, premature aging, diabetes, depression, and cancer. 
  • Scared that sleep increases the risk of getting a cold or the flu.
  • Struggling with pain due to injury or chronic disease that is not allowing you to sleep and wakes you up.  And then your pain is worse the next day because you did not get a good night’s sleep.  

Have you desperately tried:

  • Sleeping pills make you feel awful and you are worried about the long-term danger to your mental and physical health.  
  • Money-wasting supplements that at best are a waste of money and at worst detrimental to your brain.  
  • Reading books or taken courses that do not get to the point or offer strategies that really work.
  • To figure out what's real vs hype in the world of sleep research with all noise coming from blurbs, blogs, and posts that sound like science but are just marketing the same old useless advice.  

​What will you learn in this course?

  • How to fall asleep faster. No more frustrating tossing and turning.
  • Sleep peacefully and wake up less throughout the night.  No more agonizing staring at the clock.
  • Wake up feeling refreshed, revitalized, and with a recharged brain and body.  No more sliding out of bed with that awful feeling like you did not get the benefit of sleep.
  • Proven stress and anxiety managing tips that help you fall asleep and stay asleep.
  • High quality sleep that boosts memory, productivity, focus, and helps lessen chronic pain.  
  • Effective sleep without touching a dangerous sleeping aid.  
  • Energizing sleep that lowers the risk of dementia, Alzheimer's, weight gain, premature aging, diabetes, depression, and cancer.   
  • Breakthrough, Nobel prize-winning discoveries about your brain distilled into easy to follow steps that will transform your sleep into a peaceful slumber.  
  • How to take a nap that will energize you and not make you feel groggy and awful.  
  • Specific foods and beverages that help you sleep and the unexpected ones that can ruin your sleep.  
  • Three surprising and often overlooked things you need to do each day to get the best night's sleep. 
  • The simple checklist that turns your bedroom into a sleeping paradise for your brain.
  • How to calculate the amount of sleep you really need.  This number is specific to you and will save you time guessing how much sleep you need.  
  • How to make healthy sleep habits that easily become a routine based on how your brain works.​

It is time to enjoy your life without feeling exhausted.     

This course is currently being used by a major corporation in the travel industry to train its thousands of employees to get ​the best night's sleep to boost productivity and optimize health.

Author

 

Marc Milstein

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What's Included

Language: English
Level: All levels
Skills: Mental Health, Sleeping Secrets, Better Sleep, Sleeping Problems, Health, Balancing Life
Age groups: All ages
Duration: 33 minutes
12 Videos
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