History of Yoga and Popular Asanas

Learn how to enhance physical, emotional, intellectual, and spiritual well-being through postures, breathing, relaxation, and meditation.

History of Yoga and Popular Asanas

Learn how to enhance physical, emotional, intellectual, and spiritual well-being through postures, breathing, relaxation, and meditation.
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About the Class

What will you learn in this course?

  • The Yoga class will help you delve into self-realization and liberation from life's struggles.
  • Discover holistic practices that unite mind and body, harmonizing and balancing to achieve enlightenment.
  • Explore various yoga branches, each with unique approaches, yet converging towards the same goal.
  • Enhance physical, emotional, intellectual, and spiritual well-being through postures, breathing, relaxation, and meditation.
  • Experience a profound connection within yourself, reaching for ultimate enlightenment.

Author

Ruchi Dahiya

Trainer and Instructional Designer
With more than 28 years experience as a Trainer (both educational institutes and corporates), Instructional Designer, Quality Analyst, and Project Lead, I have an aptitude to adapt to challenging projects and take on versatile roles. I conceptually and intuitively understand how people learn and am, therefore, able to brainstorm innovative...

Requirements

No prerequisites

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What's Included

Language: English
Level: Beginner
Skills: Yoga, Meditation, Self Realization, Breathing Techniques, Relaxation, Stress Management, Health Management, Achieve Enlightenment
Age groups: All ages
Duration: 16 hours
2 Videos
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