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Tai Chi Qi Gong Fitness for Office: Ba Duan Jin Qi Gong

Introduction
Introduction
Preview
Stand up, Let's We Move
BDJ 1 双手托天理三焦 Stretching With Both Arms Up
Preview
BDJ 2 左右弯弓似射雕 Pulling the Bow on Horse-riding Stance
BDJ 3 调理脾胃须单举 Hands Stretching in Opposite Directions
BDJ 4 五劳七伤向后瞧 Look Back to Stretch Neck
BDJ 5 摇头摆尾去心火 Swing Head and Tail on Sumo Stance (a Low Horse Stance)
BDJ 6 两手攀足固肾腰 Forward Bending and Two Hands Holding the Toes
BDJ 7 攥拳怒目增气力 Clench the Fists and Glare Fiercely on Horse Stance
BDJ 8 背后七颠百病消 Gentle Shaking Vibrations on the Heels

BDJ 6 两手攀足固肾腰 Forward Bending and Two Hands Holding the Toes

Tai Chi Qi Gong Fitness for Office: Ba Duan Jin Qi Gong Stand up, Let's We Move
By: David Yao
8 minutes
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