Breeze, the breeze breeze, fresh air wire kicking me, brace here. I know how to brace when I was born. Yes, but remember, PEGI is a combination of the body man movements and bracing. So bracing is very important in patchy especially for the patchy fitness and nastiness is you can do it anytime, anywhere. Let's have the priests to come down. bracing requirement is no so thorough notes notes, bracing, bracing quickly and breathe out evenly and slowly as we do one more time.

According the PE t bracing basic requirement now I finished one brace up, you know, as we look at video, keep it in your cheekbone in Tai Chi booth as you practice and over time, breath, movement, mind focus and self applied massage all collaborate to enhance the efficiency of inner chemical activities. When you feel is it chemistry or is it the chi the relaxation response When we practice Chico and Tai Chi, the integration of breath, body, mind and massage all contribute to the activation of the parasympathetic nervous systems healing neuro hormones and the inhibition of the sympathetic systems action hormones in the stress response, inner function including oxidation and inflammation, decrease well being and can cause disease. The relaxation response fostered by ci Gong and Tai Chi enhances the capacity, functional renewal and restoration. Healing at levels as obvious as feeling relaxed In tennis, the template you can call loop translate into the six countries.

It's focusing on the breathing access. We use six pronunciations. His pronunciation give us a very gentle vibration to massage your internal organ loads is Chico splendid.