Piniella the another amazing is called with cocking Iseman methods. You can submerge himself below the ice for two hours I think the recall is two hours cancel I think for me the minutes I would jump out already, but he survived and he run in a very cold place almost a he lose his wife suicide and threw him into the darkness. He began to through this way to relieve himself and support by his children. After that, he promised this method to help many people may be suffering from the depressions but anyway and watching This guy's video from that BBC channel, top other his method. The most interesting part about his movie is abdominal bracing. Because we have the s&m proof, the bracing skills techniques can be amazing.

Sitting in the air for Kosta bracing, here he teach his students have deep bracing for city power breeze. We'll see the changes here is Brits retention and skills. Of that is amazing changes is amazing example life example to show you how important the printing Hold on the western doctor top of the bracing as we look