Funds on Gong is a relaxing and calming Qigong song literally means to be loose or relax or to have a kind of a sinking feeling. So the phrase fun song in Chinese basically means relax, cool out, chill out. So this is a very simple set to do, but it has a great deal of positive effect for our bodies. If you suffer from high blood pressure, this is a great cheat gong to do on a regular basis. If you tend to get very nervous, have a lot of nervous tension, particularly if you have a stressful job. This is also a very good cheekbone to do.

You can do this at home you can do this in the office. And if you also just need to get a little bit more vitality, so if you're feeling a little bit down your your energy level and not just your physical energy level, but also your emotional or spiritual energy level is a little bit down This is a good one to kind of rebalance yourself. You can also use this as the start of any kind of meditative practice or energy work.