When you access the power of your brain-heart connection, ultimately, that knowledge gives you much more control over how to use the combined power of your conscious and unconscious minds to think in a more healthy, flexible, resilient, and positive way. The benefits include improved self-worth, far less emotional upheaval, and a much greater ability to achieve what you want in life. From creating and maintaining positive habits to the beginnings of breathwork, this workshop will give you the basics to start tapping into your fullest potential using the power of your brain-heart connection and mindfulness. Stress, worry, fear. These are all normal human emotions that we can feel during times of chaos and challenge and can happen to the best of us. What these emotions tend to do is put our brains on alert. It’s part of the fight or flight mechanism that has kept us alive. However, when the “danger” has passed, our body is supposed to go back into a more relaxed state of being -- naturally. What happens when we can’t turn off the internal alarm bells What if we always feel “on alert” This is a growing issue in society. And with more and more chaos and challenges presenting themselves in our lives every day, it is more important than ever to tap into our own inner calm. But how I am going to show you three steps that you can easily start implementing in your day-to-day life that will help you access the heart-brain connection, which in turn will help bring coherence to your brainwave patterns, which in turn will bring calm and clarity back into your life.
In this mini workshop we will cover: