Start by downloading the PDF workbook and then follow up with the video lesson which is 42 minutes long. You have the choice of either printing out the workbook or following along online while having a notebook and pen handy to journal your responses to the exercises. The video is 42 minutes long but you can pause it as needed and work through the sections in your comfort. The key to your success is consistency and follow-through. Remember to keep practicing with the tools and techniques shared in this mini workshop. If you find that you need more support after the workshop is completed, please reach out to me and we can see which program might best suit your continued growth and learning You can find me here:

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YouTube: http://youtube.com/RealLifeChanges Email: roseanne@reallifechanges.com
Web: http://www.reallifechanges.com In Joy

Rose-Anne