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URL:https://www.learndesk.us/class/5861600479150080/how-to-deal-with-stress-and-anxiety-effectively?ref=outlook-calendar
SUMMARY:How to Deal With Stress and Anxiety Effectively
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5861600479150080/how-to-deal-with-stress-and-anxiety-effectively?ref=outlook-calendar
DESCRIPTION: 

Welcome to our course on how to deal effectively with stress and anxiety. We are confident that you'll enjoy this course. By completing the course, including all the activities, you'll have a blueprint for managing your stress into the future and creating the life you deserve.
Each unit includes a video and most include an activity that enables you to apply what you've learned in the video to your own life. Here's what's Included: -

Your course introduction and welcome
What is stress?
Is stress always bad for us?
The needs that drive all our behavior activity
Our quality world
Our perceived world
Our comparing place
What do I have control over?
What can I change?
Is stress a mental illness?
The short-term physiological effects of stress
The long-term physiological effects of stress
First-aid for distress
Long-term solutions for the distress
Putting it together
The road forward



https://www.learndesk.us/class/5861600479150080/how-to-deal-with-stress-and-anxiety-effectively?ref=outlook-calendar
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