How to Deal With Stress and Anxiety Effectively

Learn how to use the proven strategies of choice theory to release and transform stress in your life. When you fully understand stress it can become a valuable tool for creating the life you want, rather than something to avoid.

How to Deal With Stress and Anxiety Effectively

Learn how to use the proven strategies of choice theory to release and transform stress in your life. When you fully understand stress it can become a valuable tool for creating the life you want, rather than something to avoid.
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About the Class

 

How to Deal with Stress and Anxiety Effectively

Welcome to our course on how to deal effectively with stress and anxiety. We are confident that you'll enjoy this course. By completing the course, including all the activities, you'll have a blueprint for managing your stress into the future and creating the life you deserve.

Each unit includes a video and most include an activity that enables you to apply what you've learned in the video to your own life. Here's what's Included: -

  • Your course introduction and welcome
  • What is stress?
  • Is stress always bad for us? 
  • The needs that drive all our behavior activity
  • Our quality world
  • Our perceived world
  • Our comparing place
  • What do I have control over?
  • What can I change?
  • Is stress a mental illness?
  • The short-term physiological effects of stress
  • The long-term physiological effects of stress
  • First-aid for distress
  • Long-term solutions for the distress
  • Putting it together
  • The road forward

Author

Jeff Steedman And Deb Burns

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I've been a counsellor, coach and consultant for over thirty years. I created my online course "Deal with stress and anxiety effectively", so that people can learn to use the same skills I use in counselling, for themselves. My work is grounded in Dr William Glasser's Choice Theory. This provides a robust framework that anyone can use to...

Class Requirements

  • You should have an access to the internet.
  • You should have a computer or tablet and preferably a printer.

What's Included

Language: English
Level: All levels
Skills: Anxiety Management, Stress Management, Self Awareness
Age groups: 18+ years, All ages
Duration: 2 hours 17 minutes
15 Videos
4 Documents
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