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URL:https://www.learndesk.us/class/5860448375144448/lesson/a118748458cf72bae684fbfbcdefd373?ref=outlook-calendar
SUMMARY:Exercise 1 + 1 Hour Every Day (continued)
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5860448375144448/lesson/a118748458cf72bae684fbfbcdefd373?ref=outlook-calendar
DESCRIPTION: 



Below you find various examples of high (and low) intensity gym, calisthenics, and running exercises you can do.
Many of these require no equipment and are totally free.
You don't have to follow any of these videos and do exactly what is being done in them, but they will give you a nice sample of exercises you can choose from.
Hopefully, this can inspire you to find exercises that work for you.
Click or touch the images to access the videos.





 

 



 
 

 

 



 
 

 

 



 
 

 

 



 
 

 

 



 
 

 

 



 
 

 





https://www.learndesk.us/class/5860448375144448/lesson/a118748458cf72bae684fbfbcdefd373?ref=outlook-calendar
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