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URL:https://www.learndesk.us/class/5860448375144448/lesson/7f1d41fcf579952a633007d0056eb222?ref=outlook-calendar
SUMMARY:Day 4
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
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What should you do and what should you avoid during day 4?
Maintain the principles from earlier days.
If you didn't go on a hike yesterday, I recommend that you go on one today. Hikes are normally wonderful exercise and also great overall for your body and mind.
An additional tip for this day is yoga. Yoga has several benefits for body and mind, and is something that could probably help many people to better life quality.
And also, I recommend that you maintain the short journal that you hopefully started the other day.




https://www.learndesk.us/class/5860448375144448/lesson/7f1d41fcf579952a633007d0056eb222?ref=outlook-calendar
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