BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5860448375144448/lesson/656fc75f1c485f90175ff7839bc1022b?ref=outlook-calendar
SUMMARY:Sleep 7-8 Hours (or more) Every Night (Continued)
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5860448375144448/lesson/656fc75f1c485f90175ff7839bc1022b?ref=outlook-calendar
DESCRIPTION: 

 


 
The Ted talk below goes into detail about the consequences of getting inadequate sleep, such as smaller testicles, low testosterone, decreased ability to learn, Alzheimer's disease, etc.

It also explains that little sleep = shorter life.
The talk also gives you a few tips on how to sleep well.



 


 



If you want to better understand why and how lack of sleep can cause ED and low libido, then check out the video below.

In this video, I also tell you about my personal experience with sleep, and how this impacted my ED and libido.
I also explain how I have changed my sleep routine to ensure I get enough sleep and high-quality sleep.




 

 



 


 
 

The Ted talk below explores the question, why do we sleep? And it offers plausible explanations.
It also tells you what happens to your body and brain if you don't get adequate sleep.




 

The video below talks about the science of sleep and the benefits of sleep.



It also references various sleep studies and goes...

https://www.learndesk.us/class/5860448375144448/lesson/656fc75f1c485f90175ff7839bc1022b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR