BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5860448375144448/lesson/300ae30f2b8971ea9be2a422cd106a62?ref=outlook-calendar
SUMMARY:Sleep 7-8 Hours (or more) Every Night (Continued)
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5860448375144448/lesson/300ae30f2b8971ea9be2a422cd106a62?ref=outlook-calendar
DESCRIPTION: 
The video below also gives several good tips for how to fall asleep.




 



 
 

The video below gives you some herbal remedies and other natural tips for falling asleep.




 

 




You might also try relaxing sounds to help make you fall asleep and stay asleep.
The sounds below might help.




 

 



 


 

 
Alvarenga TA, Andersen ML, Velázquez-Moctezuma J, Tufik S. Food restriction or sleep deprivation: which exerts a greater influence on the sexual behaviour of male rats? Behav Brain Res. 2009 Sep 14; 202(2):266-71. DOI: 10.1016/j.bbr.2009.04.002.
Andersen ML, Alvarenga TF, Mazaro-Costa R, Hachul HC, Tufik S. The association of testosterone, sleep, and sexual function in men and women. Brain Res. 2011 Oct 6;1416:80-104. DOI: 10.1016/j.brainres.2011.07.060.
Andersen ML, Santos-Silva R, Bittencourt LR, Tufik S. Prevalence of erectile dysfunction complaints associated with sleep disturbances in Sao Paulo, Brazil: a population-based survey. Sleep Med. 2010 Dec;...

https://www.learndesk.us/class/5860448375144448/lesson/300ae30f2b8971ea9be2a422cd106a62?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR