I would like you to close your eyes and relax. Take a few deep breaths all your attention will come out. All your stress come out for a few minutes, I would like you to sit in silence and empty There is universal healing energy all around us. I would like this healing energy to go into every part of your body and mind. I would like this healing energy to go into your immune system, your digestive system, your cardiovascular system, your kidneys, your liver. I would like it to go into your mind and allow all the stress and tension to Come out from head to toe.

I would like the healing energy. Go into every single part of you for a few minutes, continue to sit in silence and let the universal healing energy go into every part of your body. And now, I would like the universal healing energy to go into your emotional body. I would like all your negative emotions to come out. Fear anger, jealousy, hatred, resentment all your emotional scars negative memories from relationships Negative childhood memories I want all your negative emotions to come out. At the same time I want all your positive emotions to be activated.

Love, compassion, forgiveness, humility, tolerance. I want all these positive emotions to be activated. For a few minutes, continue to sit in silence and let the universe of yielding energy go into your emotional body. We have now come to the end of our relaxation therapy. When you are ready you can slowly open your eyes Take all the time.