Holistic practitioners claim that disease cannot survive in an oxygen rich environment. The more oxygen you provide to the body, the greater the blood flow, and the stronger the immune system. The key to good health is more oxygen. The first simple technique you will learn is called alternate nostril breathing. This method is from the yoga system of healing. This simple but powerful exercise can help you heal from all sorts of diseases including high blood pressure and blood sugar, asthma and respiratory illnesses, allergies, migraines, inflammatory diseases and digestive disorders.

It will increase energy, mental clarity and focus. In many cases, it has even cured individuals from both chronic and terminal diseases. Please refer to the video deep breathing for demonstration of this technique. Before an energy therapy session, each person should do some relaxation therapy. This is a simple exercise that puts you in a relaxed state of body and mind. Progressive relaxation therapy is a combination of deep breathing and guided visualizations that focus on relaxing various parts of the body and mind.

We have prepared a special audio that guides you through the relaxation process. Enjoy