Welcome to the Inner Awakening meditation and healing program. This is Mahmoud Valley Mohammed. I will be guiding you through the program. I truly hope that I am program can help you with your personal and spiritual growth. I am is a unique concept that can help to transform every aspect of one's life. Through I am one can improve health on all levels and ultimately achieve physical, emotional, mental and spiritual balance and well being.

This program combines various holistic therapies to enhance its effectiveness, including meditation, reiki, the use of chakras energy centers within us. Progressive relaxation, guided visualizations and deep breathing techniques. I am is a unique company have simple dynamic meditations and universal energy therapy. It allows each person to transform themselves, as well as others. What distinguishes it from other systems is that it teaches you how to first become familiar with your own energies, and then how to use your own unique energy most effectively for both meditation and therapeutic purposes. Inner Awakening meditation and healing program encourages you to do a simple dynamic meditation before you perform energy therapy on yourself and others.

The reason for this is to ensure that your own energy centers known as chakras, are open and flowing freely without any blockages in order to provide optimal therapy. If you are experiencing significant energy blockages within you, this can affect your ability to send energy therapy to others. The blockages include stress, worry, anxiety, anger, fear, personal conflicts, trauma, depression, and other emotional or mental blockages to name a few. Everyone experiences challenges in life and some on a daily basis. There are blockages within each of us. A simple dynamic meditation can help clear blockages and encourage your energy to flow more freely.

This will also help you to feel more relaxed and prepared for energy therapy. This program supports the principle of internal and external balance. Energy therapy requires not only the universal energy around the view, but also the unique individual energy from within you. Success in meditation, I am an inner transformation depends both on the individuals on energy centers within And how freely there are flowing as well as the individual's physical, emotional, mental and spiritual balance. It is a combination of both channeling the outer energy and utilizing one's own energy centers that determines how effective your inner transformation and therapies will be. The simple and powerful techniques used in this program are subtle hand positions to connect with the aura, chakras and spirit.

This is what separates them from other models. It is a very powerful combination of meditation and universal energy that makes it a unique dual therapy for personal transformation, as well as providing or sending energy therapy to others. Another great feature of Iam is that it eliminates the need for physical touch. This method may be more comfortable for the person giving the energy therapy as well as the receiver as it allows them to maintain a professional distance with each other. In some cases and cultures This is preferred. Also, there is no equipment required and no need to purchase expensive massage tables or benches with the simple method.

This program provides multiple benefits on all levels. The most significant benefit of this program is that it teaches the individual to focus on self transformation, as well as sending energy therapy to others. I am provides an amazing vehicle for releasing tension and stress. It allows the individual to naturally release harmful thoughts and emotions like anger, fear, jealousy, and despondency. Similarly, energy therapy also helps to remove blockages from the body, mind and emotions optimizing physical health and spiritual balance. Meditation increases energy levels by improving your breathing capacity and increases healthy circulation.

It is common to have expensive spiritual experiences, leading to the achievement of increasing levels of consciousness. Everyone knows somebody who is in need of energy therapy. It may be a spouse, parents, siblings, children, friends, or even colleagues. Distance is not a barrier and the individual doesn't have to be in the same room as the recipient for them to have an effective energy therapy session. Energy therapy can be done on pets, animals, plants, small groups of people, communities, our country, or even the whole globe. Inner Awakening meditation and healing program is a great way to learn nurture your relationship with someone you love.

By exchanging energy you, your partner or loved ones can be open to learn more about one another and experience an even deeper, more intimate and spiritual connection that would otherwise remain unknown. This is a great program for couples, families, and friends who want to transform with one another, growing spiritually together while enhancing the countless beautiful attributes of their relationship. Meditation is simply a method to increase your level of spiritual awareness. In the last few years, there has been a growing interest in meditation. The benefits are scientifically proven, and there are a number of different methods available. Some of these methods include the art of witnessing mindfulness chakra meditation, focusing on the breath, and guided visualizations.

In our experience, since each person has a unique physical, emotional, mental, and spiritual constitution, once preferred method can vary greatly from person to person. It's very important to remember that the more simple and comfortable the meditation method, the more enjoyable and satisfying your results. If you enjoy doing something with the least amount of strain and effort, chances are you will do this exercise a lot longer. The more you practice, the more proficient you become, and the better your results will be. I have personally been meditating since the age of 10. And if ever there's a day, when I don't get a chance to meditate, it feels like I'm missing something.

So meditation has become quite natural for me. And I feel that it's full From my soul. Meditation comes from the Sanskrit word beyond. When this word spread to China, it was called Chen. Later on this word rich Japan, and the word was changed to Zen. Similarly, as the concept of meditation travelled around the world, the name and approaches were modified as well.

All the great masters and sages have emphasized the importance of meditation. There are many Eastern based meditation systems that provide their own methods. These include Tibetan Buddhism, Zen Buddhism, Taoism, and the philosophies from Vedanta, one of the oldest Eastern systems of meditation. Among all the great world religions, meditation is practiced in smaller groups, by those few individuals who have a deeper interest In the spiritual and mystical dimension, these include some orders of mystics, such as the Christian Athena. The Sufi is within Islam and the students of the Kabbalah within the Jewish tradition. The Yoga Sutras, a book compiled by the Indian philosopher Patanjali focuses on yoga and meditation.

The Yoga Sutras teaches specific breathing techniques known as pranayama, poses for the body known as ashrams, as well as various meditation techniques. Similarly, there are many other saints and sages over the course of history, who have emphasized the importance of meditation. The main goal of meditation is to increase the level of our individual consciousness. Meditation helps us on all levels physical, emotional, mental and spiritual. It provides various benefits from the scientifically proven health and physiological benefits to the emotional and mental benefits. It is also the key to spiritual enlightenment.

It keeps us in the present moment, and it helps us to experience each moment more fully. It is essential to this course to learn to sit in silence every day in a quiet room for at least 20 to 30 minutes, where you can detach yourself from the world. You will learn to take a short time to detach yourself from your mind, your thoughts, your computer, your cell phone, your family and your work. You will focus on your spirit. It is the only part of you that is eternal. Everything else in your life is temporary.

I personally like to meditate at night, a half an hour before I go to Sleep. I start out with meditation. And then I like to do a healing on the planet. I call it universal healing.