So the final exercise then in the headland forward series is basic head rotations. Now, again, it sounds basic, but whether we're doing it correctly or not, is a completely different situation. If you look at the, the image here, we talked about the top of the spine being in between the two ears here. So, again, kind of like with the stretch, that's where we're doing our movement form. And that's what's going to allow a lot of the tissue the muscle tissue up in the neck and other upper back to start to get mobile move around stretch. We're not despite 1015 years of anatomy that I've been learning, we're not just a system of pulleys and levers, we're not just kind of mechanical contract and release.

That is what the muscle tissue does. But when we start to look at the body as a whole, that's actually a misconception, we're looking at ranges of motion. So you've done the awareness component, you've done strengthening, stretching self themselves. Now the mobility is going to tie all those things in together. Otherwise, good posture feels very mechanical, we call it military style posture, will said to have good posture. But that's not good posture.

Good posture essentially is your own system in the best alignment than it can be. So again, although it seems really simple, try to follow the exercise to give you a better understanding of where your attention points might be. And also to start feeling good in the movement there. Another great one to work in during the day. Congratulations for those of you that have followed the previous exercises up until now, and for those of you that want to move on to the next step, looking at the shoulder raised up We will be looking at the exercises that you've done. Just follow up with those until you decide to move forward.