Upper trapezius stretch, stand or sit with your arms down by your side. Take the left ear to the left shoulder, feeling the stretch without strain on the right side of the neck. Hold and take five deep breaths feeling the tight muscles relaxed with every breath. Repeat the previous sequence except this time take the right ear to the right shoulder Now look over your left shoulder, feeling a gentle stretch in the right side of the neck. Please note if you feel any pain in either the left or right side of the neck, then ease back to a range that feels comfortable. Repeat this last step, but this time looking over the right shoulder.

Bring the head back to a neutral position. Turn your head 45 degrees to the left so that your head is looking between your front view and your side. Keeping the top of your spine pulled up towards the ceiling, tilt the head down to look at the feet, feeling the stretch in the back of the right neck and upper back Take five deep breaths. repeat this sequence but this time turning to the right side. prefer the stretch you may want to perform this exercise sitting on a chair with your hands holding the seat to pull the shoulders down. This is also an easy one to perform throughout the day at work if you are sitting