From Ouch to Aaah Shoulder Pain Self-Care

Learn about self-care course that enables you to take control and experience.

From Ouch to Aaah Shoulder Pain Self-Care

Learn about self-care course that enables you to take control and experience.
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About the Class

This course is for you if you are experiencing shoulder pain and you're confused because you don’t know the correct exercises to do frustrated because you tried going to a gym but that made your pain worse Stuck because you don’t have time or extra income for a personal trainer but you know you need to do something for your shoulders. What if you could: Experience less pain and more energy, feel confident about your ability to perform your activities of daily living, and return to the leisure activities you love Implement a system that once you learned could radically reduce your shoulder pain. Most people think you need special equipment, expensive gym memberships, and prices personal trainers in order to achieve strong flexible shoulders but all you really need in your home or office and a plan.

What will you learn in this course?

  • The foundations for healthy shoulders
  • How to stretch and strengthen for strong, flexible shoulders
  • How to maintain healthy shoulders for life

Author

Peggy Lamb MA; LMT;

Licensed Massage Therapist; Personal Trainer, Yoga Instructor, Teacher; Author; Presenter for Pesi Rehab and Allied Health
Peggy's From Ouch to Aaah! Shoulder Pain Self-Care course began when she injured her rotator cuff. Being a massage therapist it truly impacted her business and life. Thus began a deep dive into all things related to the shoulder. It's almost 20 years later and she's still going strong! Peggy's helped hundreds of her clients and her massage...

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What's Included

Language: English
Level: All levels
Skills: Healthy Shoulders, Self-Care, Healthcare
Age groups: 18+ years
Duration: 47 minutes
12 Videos
18 Documents
0
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