Okay, so the first thing we are going to be touching on is the topic of grounding and protection. Now, this is kind of a topic where you're like, how does this have anything to do with enhancing my intuition and psychic skills. And what I have to tell you is that it has everything to do with enhancing your intuition and your psychic skills. So, especially if you're actually enhancing your psychic skills and intuition, but we'll get a little bit further into this subject as we go on. Now. What exactly is grounding when I talk about grounding, it's connecting yourself to the energy of the earth.

It's it's feeling grounded and mindful. And in the moment, you know, and when you don't when you're not grounded, you might be feeling dizzy or spaced out or Really just kind of can't stop your thoughts like you're just going through the motions of life, but you are so up in your head and your energy is so up in your head that you're really not mindful or being present to what's going on around you on Earth. So it's really super important to know when you need to ground especially when you're doing this work. Because when you are doing this work, you are so up in the clouds and you are so up in different energy fields that you can really kind of get lost in your own head if that makes any sense. Now, when should you ground? This is a really good question because really, there's no wrong answer for this.

You can ground first thing in the morning when you're feeling stressed or anxious. You know when you are feeling forgetful when you need to focus on something. And always, always, always ground before any type of psychic or medium ship work, because when you're doing this work, you're in different realms, you're in different dimensions, you're picking up information from subtle energies that aren't connected to the earth. So it's really important to at least stay connected to, you know, Mother Earth, if you pick up what I'm putting down. So, you know, there are so many different ways that you can ground your energy but one of the easiest ways and I do this every single day is by earthing. And earthing is really simple.

It's completely free. And it can be done anytime and anywhere and what exactly is it? It's just walking barefoot on Earth. So every time I go get my mail, I have no shoes on nothing and I make sure that I walk in the grass just to be connected to Mother Earth, and the Benefits are of earthing are really, really actually pretty fantastic if they, they help you release the electrical charge and free radicals we carry around with us all day. And it promotes proper function of our organs. And it can drain stress and anxiety away and can regulate sleep and your sleep pattern.

It reduces blood pressure and inflammation and most importantly, it connects us to the earth energy. So that's a really simple way that you can ground there are so many other ways that you can ground and there will be a PDF available for you in this section, so you kind of have a list of what you can do to connect yourself to Mother Earth. So, now that we have talked about grounding, I want to talk about the topic of psychic protection. Now, you might Be like, okay you're getting a little too far with this but guys listen, just hear me out with this. You know when we go into our cars to go to someplace do we not lock our doors and put our seatbelts on and you know at the end of the day when we're ready to go to bed do we not lock our doors and make sure everything is you know, concealed and maybe put our you know, security alarm on.

These are all forms of protection. And if we do this just in our every day, just these basic you know, protection kind of things, we should be protecting our energy as well, especially when our whole universal system is made up of energy, good, bad and indifferent. Now, you know, when I say protect your energy, again, there are many ways that you can protect your energy. There are crystals that are excellent at energy protection, like Black Tourmaline or sugar Knight, but really, I don't even want to touch on that because you don't need crystals to protect your energy. You don't need much to protect your energy, all you need to do is these are two methods that are free and that are really simple and what you can do is just visualize a bowl of pure white light, about six inches above your head as you concentrate on this light.

Notice it getting brighter and brighter and bigger and slowly bring this ball of this beautiful clear white light down so that it covers your head, neck and shoulders as it moves down your body wrapping itself around you and encasing yourself in this beautiful white protective light. Another way that you can do another form of protection is calling upon Archangel Michael to protect you in this waiting in his white and gold shining light and you can imagine, you know the same thing, his beautiful golden white light shining down from the sky and touching the top of your head and you know, gradually making its way down until you're in this encased bubble. These are two forms of visualization that are extremely powerful and that will help you protect your energy. So, in this section as well, I have included a guided grounding and protection meditation for you to reference you know, be sure to do it before any sort of psychic work, it really does help you know, connect and kind of keep your energy in balance.

So be sure to do that and I will see you in the next section which is clearing your energy