In this lesson we'll be discussing yoga and chakras. So what is yoga? It's an Indian Hindu philosophy. It balances mind and body uses poses and breath work. It's freedom from physical or the limited world. It connects you to higher self.
It connects you to the collective consciousness and it connects you to the Supreme Being, whatever that is for you. It's a physical exercise as well as a well being. How to work with chakras during yoga, setting intentions set an intention to work with one or more of your chakras during your yield session. Visualize. You can visualize one or more of your chakras while you are doing yoga. Listening to different sounds or music can help balance your chakras.
Visualizing or looking at colors will help to balance your chakras. Hence symbols known as mudras will help to signify different chakras. This one is known as a Yana or chin or Gyan Mudra it helps you to connect to higher self for great learning. This one can be synonymous with your crown chakra that is connected to your higher self. yantras if you have a Yantra that symbolizes one or more of your chakras, use those as the machine or the tool for visualization. Palm energy focus, when we use our palms to conduct energy or to radiate energy, what happens is because we have chakras in our palms, and we visualize a chakra that's sitting like on top of our palms, just visualization.
Then what happens is we're focusing on that chakra and we're intending for energy to go to that. So you can use your palms as generators for your chakras. So There are many different ways that you can work with the chakras during yoga, and one in particular is just by poses. A quick Google search for poses synonymous with chakras will bring up a treasure trove of different poses that you can do that correlate to different chakras. And so by conducting even just the poses for yoga will actually help you to stay in tune with each of your chakras and get you in better shape as well. Next step, we're going to be discussing how meditation and chakras correlate.
I'll see you there