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URL:https://www.learndesk.us/class/5832245854076928/lesson/b0b2a6fc0f5bef0113568c91dcf954d4?ref=outlook-calendar
SUMMARY:2.4 Dharma Talk 16 Steps of Mindfulness of Breathing from Weekend Online Retreat
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5832245854076928/lesson/b0b2a6fc0f5bef0113568c91dcf954d4?ref=outlook-calendar
DESCRIPTION: This recording involves the morning Dharma talk about mindfulness of breathing. It outlines the 16 steps explained by the Buddha that lead to knowledge and awakening. The 16 steps are considered in 4 tetrads which progressively move through awareness of body, feelings, mind, and dharmas, with approaches associated with both tranquillity and insight. The four tetrads also progress through the 7 factors of awakening: mindfulness, investigation of dharma, energy, joy, tranquillity concentration, and equipoise to finally arrive at the letting go of Nibbana.

https://www.learndesk.us/class/5832245854076928/lesson/b0b2a6fc0f5bef0113568c91dcf954d4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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