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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5832245854076928/lesson/59bb613556f57b3b18eafc279300c024?ref=outlook-calendar
SUMMARY:2.3 Meditation First 4 Steps of Mindfulness of Breathing
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5832245854076928/lesson/59bb613556f57b3b18eafc279300c024?ref=outlook-calendar
DESCRIPTION: This recording involves guidance in the first 4 steps of mindfulness of breathing. That is mindfulness of breathing long and short, mindfulness of body and relaxing the body with mindfulness of breathing in the background. It is the second guided meditation from the Saturday of a two-day weekend online retreat, led by Malcolm Huxter and LisaBrown.

https://www.learndesk.us/class/5832245854076928/lesson/59bb613556f57b3b18eafc279300c024?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
ACTION:DISPLAY
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