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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5832245854076928/lesson/313543b3613cd75f4dc63e632f71e46e?ref=outlook-calendar
SUMMARY:3.2 Meditation: First 12 Steps of Mindfulness of Breathing
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5832245854076928/lesson/313543b3613cd75f4dc63e632f71e46e?ref=outlook-calendar
DESCRIPTION: This recording involves guidance in the first 12 steps of the Buddha’s instructions mindfulness of breathing: mindfulness of body and relaxing the body, being mindful of joy, happiness, mental activity and calming this activity, then being aware of the knowingness of mind, superior gladness, concentrating and liberating the mind. Please note this recording was made in a meditation hut with a tin roof. The background sound is of rain falling. It was recorded on Dec 5, 2021, on the 2ndfull day of a weekend online retreat with Malcolm Huxter and Lisa Brown.

https://www.learndesk.us/class/5832245854076928/lesson/313543b3613cd75f4dc63e632f71e46e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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