BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5832245854076928/lesson/0109c3cb95caf1084515f3ee6556e2a1?ref=outlook-calendar
SUMMARY:Health Warning
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5832245854076928/lesson/0109c3cb95caf1084515f3ee6556e2a1?ref=outlook-calendar
DESCRIPTION: Health warning: These days are most suited for experienced meditators. If you are a beginner meditator it is recommended that you seek the support of an experienced practitioner if you choose to participate. Meditation can be enormously beneficial for our physical, emotional, mental, and spiritual health. However, regardless of whether the practitioner is new to meditation or is experienced, sometimes meditation can trigger untoward side effects. Please do not use these meditation instructions as a substitute for personal therapy. If you feel you are experiencing any negative side-effects from meditation, don’t hesitate to speak to an experienced meditator or mental health professional. If you have a history of mental health vulnerability, it is strongly recommended that you consult with a mental health professional before engaging with the practices.

https://www.learndesk.us/class/5832245854076928/lesson/0109c3cb95caf1084515f3ee6556e2a1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR