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URL:https://www.learndesk.us/class/5831904072826880/introduction-to-meditation-and-mindfulness?ref=outlook-calendar
SUMMARY:Introduction to Meditation and Mindfulness
DTSTART;TZID=America/Los_Angeles:20260511T190000
DTEND;TZID=America/Los_Angeles:20260511T200000
LOCATION:https://www.learndesk.us/class/5831904072826880/introduction-to-meditation-and-mindfulness?ref=outlook-calendar
DESCRIPTION: 
The epidemic of stress has completely diminished today's quality of life. The growth of mindfulness has become a leading topic in today's world. Every day, more and more people are drawn to leading more mindful and heart-centered lives.
This class will cover the basics to help you jumpstart your mindfulness revolution.
What will you learn in this course?

What mindfulness is?
3 Different mindfulness exercises.
The benefits of meditation.
Different types of meditation.



https://www.learndesk.us/class/5831904072826880/introduction-to-meditation-and-mindfulness?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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