Sometimes it might be very difficult for us to stay calm and balanced at the same time, because we are affected by different energies. The energies can be good, the energies can be bad, they can be negative, they can be the source of other people. We are bombarded by the elements and energies and thoughts and different entities from different sides. And we are surrounded surrounded by the energies and we're surrounded by people we cannot leave alone secluded. So, we It is only natural for us that we are acquiring the energy of others and we can be stressed sometimes times because of that energy. So I'm not talking about the deep issues right now I'm talking about the energy which can affect our lifestyle, our feelings, our sensations, our balances and our thoughts.

So I'm going to help you today to get rid of those negative elements, negative energies and stressful images, and to stay calm, balanced and healthy. And again, I promise that my exercises will not take a lot of time, only a couple of minutes per day and you will be able to achieve emotional mental and physical balance. Now we are going to do the simple and very effective exercises. When you're stressed when you're nervous when you feel down, frustrated or maybe disconnected from the end. energy and your energy levels are really low and your thoughts are not positive and maybe you're just tired and fatigued on physical levels. What you need to do is simply rotate your joins to reopen the channels see our joints, they are actually the gaze through which the energy is flowing.

And if the gates are closed, the energy cannot flow that the energy cannot travel around the body. So we need to open the gates. What you will need to do is to rotate your joints. So, my advice is to rotate the jaw each joint first outwards and then inwards. You can start with your hands and you rotate your wrist out Words and then inwards. Do it 11 times, at least, and do not rush.

Be in the present moment, just think of what you're doing right now. And this will help a lot. So this way you're sending this signal to your brain that I am getting better, I am improving my state, I am improving my energy, and I'm in charge. Right? This is really easy. So you don't need to hurt yourself.

Just rotate your joints. And you will need to feel the warmth in the joints. So if you feel the warmth, you're doing the exercise correctly. Now you can do the rotation for each joint, each finger like that outwards and then in words, each finger right So 11 times, outdoors and universe and then you rotate your shoulders backwards and then forward again 11 times then you will need to rotate your head to the left first and then to the right 11 times and you do it really slowly like that. Do not rush the main rule is not to rush. So this is three and I think that you got the idea by and you will hear all the clicking, you know, you're fine your muscles will click and this is good because we are opening the gates and removing the blocks colleges right now.

And then when you finish 11 times to the left, you do 11 rotations to the right. And again, you will hear lots of quaking, lots of noises. And you might feel something like something is moving inside, which is really good. It's only in the beginning, do not be afraid. Only in the beginning you will hear all this noises and all this sounds and the more you do it, the better you'll feel the less clicking on the list noise he will hear cause the gates will be open. Now you rotate your ankles the same way that we rotate our hands.

First outwards and then inwards 11 times and then you can rotate your hips. This exercises are enough to reconnect with the energy to boost the energy levels to come down your emotions to remove stress and to regain clarity. And these exercises did not take a lot of time do they? This is amazing. So they will take only a couple of minutes and you can do them each time when you feel tired or down or stressed, anxious or worried or if you cannot fall asleep easily so you can do it even before going to bed so you might even feel hot and I will not be surprised if you're if you will sweat and I will not be surprised if you will. You know your face will change color.

It will be a little bit ready she says okay, this is great, because it means that your energy and blood circulation are in Improved and the toxins are being removed from your body and drink lots of water and don't forget to smile. See you next time. Bye